Elimination Diet Recipes; A Month of Allergen Free Food

Elimination Diet Recipes

I've been a bit MIA since Thanksgiving (other than some cookie posts)....didn't mean to I promise. I was neck deep in garland, and LED Christmas lights with a full fridge (and I mean FULL! ….Turkey, two whole chickens, green beans for an allergen free green bean casserole, and more) when I decided that I was going to help my father-in-law do an elimination diet.  He's had a multitude of health problems for years and I can just tell a lot of them are related to food intolerances. Over the last … [Read more...]

Could I have Food Intolerances? What are Symptoms of Food Intolerances?

If you're here you are probably wondering "Could I have food intolerances? What are the symptoms of food intolerances? Is there such a thing as food intolerances?" Maybe you're a believer, maybe not - either way, please read on, it could change your life :) and I PROMISE food will taste BETTER THAN EVER! My life has changed so dramatically over the last few years. Allergies have always affected my life because I was born with a life threatening peanut allergy, my food intolerances aren't life … [Read more...]

Valentine’s Day Puppy Chow without Peanut Butter; Gluten Free, Dairy Free, Soy Free, Nut Free Recipe

puppy chow without peanut butter

Last year at Christmas I was looking through my pantry and thinking...hmmm... we don't eat cereal, what can I do with these crispy rice squares?  I've seen puppy chow my entire life but it normally sent me running away (because I have a deathly allergy to peanuts). Hmmmm could I make an allergen free version of Puppy Chow? My sister, who can have peanut butter, was over so I asked her to help me and taste test to see if it actually tasted the same as the peanuty version.  Apparently it does! Her … [Read more...]

Allergen Free Toasted Coconut Shortbread; Gluten Free, Dairy Free, Soy Free, Nut Free, Egg Free Recipe

Toasted Coconut Shortbread; Gluten Free, Dairy Free, Soy Free, Nut Free, Egg Free Recipe

Ok, I'm including this Toasted Coconut Shortbread in my Allergen Free Christmas Cookie series of posts (after Christmas) because it uses the same gluten free, dairy free, soy free, nut free (coconut is a fruit you know) options for egg and corn free basic cookie dough that I used as a base for all of the other Christmas Cookies in the series (try them all!  Plain sugar cookies, gingerbread cookies,  lemon sugar cookies,  Raspberry Linzer Cookies and Chocolate Peppermint Drop Cookies). Honestly … [Read more...]