First Week of August Meal Plan; Gluten Free, Dairy Free, Soy Free, Nut Free Recipes

Whenever I talk to people about being gluten free, dairy free, soy free, and nut free I get a ton of questions. Usually the first one is, "What do you eat?" Well, lots of stuff! With our garden and the farmer's market in full swing, I wanted to write a post with our menu from last week.  All of the recipes are gluten free, dairy free, soy free, and nut free. Most are egg free as well.  If you frequent the farmer's market you shouldn't have any trouble finding the fresh ingredients. I provide … [Read more...]

The “I’m Getting Sick” Immune Boosting, 3 Day Healthy Meal Plan

Usually, when someone in our house starts to get sick, I go grocery shopping and get all of the stuff I need to make our "I'm getting sick" meal plan. The meal plan started out as a convenience thing (basically, making a whole chicken to have broth and leftovers for soup) but has, over the course of each sickness, been modified to add additional dishes that are easy to prepare and full of nutrients to help boost the immune system. Three days ago we spent 2.5 hours on the way home from Colorado … [Read more...]