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Meal Plans

First Week of August Meal Plan; Gluten Free, Dairy Free, Soy Free, Nut Free Recipes

August 15, 2016 by Kristina Leave a Comment

Whenever I talk to people about being gluten free, dairy free, soy free, and nut free I get a ton of questions. Usually the first one is, "What do you eat?" Well, lots of stuff! With our garden and the farmer's market in full swing, I wanted to write a post with our menu from last week.  All of the recipes are gluten free, dairy free, soy free, and nut free. Most are egg free as well.  If you frequent the farmer's market you shouldn't have any trouble finding the fresh ingredients. I provide ...

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Filed Under: Meal Plans, The Kitchen

The “I’m Getting Sick” Immune Boosting, 3 Day Healthy Meal Plan

March 9, 2016 by Kristina 5 Comments

Usually, when someone in our house starts to get sick, I go grocery shopping and get all of the stuff I need to make our "I'm getting sick" meal plan. The meal plan started out as a convenience thing (basically, making a whole chicken to have broth and leftovers for soup) but has, over the course of each sickness, been modified to add additional dishes that are easy to prepare and full of nutrients to help boost the immune system. Three days ago we spent 2.5 hours on the way home from Colorado ...

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Filed Under: Meal Plans, The Kitchen

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I'm a gluten free, soy free, diary free Mom, urban organic gardener, homesteader, ex-fashion designer and internet marketing consultant, who likes to craft. Who says life's simple?

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It’s cold and rainy in Michigan today and I’m wishing I had some homemade chicken broth ready for a soup like this one. This soup is naturally gluten free, dairy free, soy free, nut free, egg free and can be easily made vegan. It also could easily be made nightshade free with the elimination of…

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