• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

A Not So Simple Life

Chock Full of GF Flour, Mason Jars, Cast Iron Skillets, and Crafting Supplies

  • Home
  • The Kitchen
  • The Garden
  • The Pantry
  • The Studio
  • Everything Else
You are here: Home / The Kitchen / Breakfast Recipes / Garlicky Spinach; Gluten Free, Dairy Free, Soy Free, Nut Free

Garlicky Spinach; Gluten Free, Dairy Free, Soy Free, Nut Free

February 22, 2016 by Kristina Leave a Comment

Jump to recipe

So, I’ve been working on a post about my “I’m getting sick” meal plan for about a month now – Yes, a month! Hopefully I’ll have it posted within the next week or so.  Until then, I wanted to share this recipe for garlicky spinach that is a part of the meal plan. Once you go gluten free, dairy free, and soy free,  it seems like all of the really easy side dishes go out the window (think, things that come in a box, bag, or packet)! We’ve been eating this quite a bit lately, mainly because it’s super easy – the spinach comes pre-washed and ready to eat (although I usually still like to wash it) so there’s minimal prep.

This recipe is gluten free, dairy free, soy free, nut free, egg free, nightshade free, yeast free, and is even allowed on the elimination diet! Even if you’re not following a special diet, I would consider adding more spinach into your diet; mainly because it’s a powerhouse of nutrients! “Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline” Source. So, it’s easy, it’s nutritious, AND this recipe does double duty, as it’s delicious with dinner and then the leftovers are great with eggs in the morning (in fact, I’m going to add it to my list of “veggies for breakfast” posts). If you’re looking for an allergy friendly side dish – try this out!

Garlicky Spinach; gluten free, dairy free, soy free, nut free recipe

Garlicky Spinach; Gluten Free, Dairy Free, Soy Free, Nut Free

Print this recipe
Kristina
February 22, 2016
by Kristina
Category Breakfast Recipes Dinner Recipes Side Dish Recipes The Kitchen
Persons
8
Serving Size
1/2 cup
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • 1 lb baby spinach (that is the very large package that can be found at Costco)
  • 4 to 6 cloves garlic
  • 1 medium onion, finely chopped
  • 1/2 cup homemade chicken broth (or Pacific Foods Organic Chicken Broth)
  • 1 tbsp avocado oil (or other high heat cooking oil)
  • Celtic Sea Salt, Fine Ground

Instructions

  • Heat oil in skillet over medium heat, add onions and saute for 4 minutes or until beginning to become translucent. Add minced garlic, stir, and cook for 30 seconds. Add broth and spinach. Toss until wilted and evenly cooked, it only takes a minute or so. Enjoy!

Tags

breakfast,
dairy free,
egg free,
elimination diet,
gluten free,
nightshade free,
nut free,
side dish,
soy free,
veggies for breakfast
© 2025 Copyright Anotsosimplelife.com
https://anotsosimplelife.com/garlicky-spinach-gluten-free-dairy-free-soy-free-nut-free/

immune boosting garlicky spinach

Garlicky spinach; gluten free, dairy free, soy free, nut free recipe

Spinach and Eggs

Filed Under: Breakfast Recipes, Dinner Recipes, Side Dish Recipes, The Kitchen Tagged With: breakfast, dairy free, egg free, elimination diet, gluten free, nightshade free, nut free, side dish, soy free, veggies for breakfast

Previous Post: « Roast Butternut Squash with Cranberries, Sunflower Seeds, & Honey Vinaigrette; Gluten Free, Dairy Free, Soy Free, Nut Free Recipe
Next Post: Gluten Free Crepes with Strawberries; Gluten Free, Dairy Free, Soy Free, Nut Free recipe »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

I'm a gluten free, soy free, diary free Mom, urban organic gardener, homesteader, ex-fashion designer and internet marketing consultant, who likes to craft. Who says life's simple?

Affiliate Links

Hey everyone! Just wanted to let you know that all of my pages may include affiliate links. You can see my entire disclosure by clicking on the link at the bottom of the page but basically, I receive a small commission to help fund my blog if you make purchases through the links. I only promote the products that I use and love! I really appreciate any purchases you make and you’ll never get charged more for making them through them! So please, shop away :)

Archives


Footer

Want to Know More?

  • About Kristina
  • Affiliate Links
  • Contact Kristina
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

It’s cold and rainy in Michigan today and I’m wishing I had some homemade chicken broth ready for a soup like this one. This soup is naturally gluten free, dairy free, soy free, nut free, egg free and can be easily made vegan. It also could easily be made nightshade free with the elimination of…

Read More

Archives

Copyright © 2025 · Foodie Pro & The Genesis Framework