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You are here: Home / Archives for elimination diet

elimination diet

Leek and Cauliflower Soup

March 21, 2017 by Kristina Leave a Comment

This soup is so light and flavorful. It's great as a starter, a snack, paired with a salad for a light lunch, etc. It freezes perfectly! I freeze mine in pint sizes mason jars for single sized portions that I can reheat quickly on the stove. We've has quite the week here at our house....I'll spare you the details but will tell you, we were all pretty under the weather (I actually think this is the first time in our 10 years that my husband has had a fever).  After a week like that I'm left with ...

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Filed Under: The Kitchen Tagged With: appetizer, cauliflower, dairy free, egg free, elimination diet, fall meals, gluten free, nightshade free, nut free, soup, soy free

Roast Zucchini & Yellow Squash with Thyme

August 9, 2016 by Kristina Leave a Comment

My poor mother is gluten free, dairy free, soy free, corn free, garlic free, nightshade (aka tomatoes, potatoes, peppers) free, black pepper free, and onion free. What does she eat? Not a ton, which is why I'm happy when I can cook her something that she really enjoys!  When we were up in Glen Arbor at her log cabin over the Fourth of July we cooked tacos for everyone (using this Frontera Chicken Taco Sauce Pouch over sliced chicken, and Frontera Beef Taco Sauce Pouch over ground beef) She had ...

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Filed Under: Dinner Recipes, Side Dish Recipes, The Kitchen Tagged With: dairy free, dinner, elimination diet, gluten free, nightshade free, nut free, soy free

Garlicky Spinach; Gluten Free, Dairy Free, Soy Free, Nut Free

February 22, 2016 by Kristina Leave a Comment

So, I've been working on a post about my "I'm getting sick" meal plan for about a month now - Yes, a month! Hopefully I'll have it posted within the next week or so.  Until then, I wanted to share this recipe for garlicky spinach that is a part of the meal plan. Once you go gluten free, dairy free, and soy free,  it seems like all of the really easy side dishes go out the window (think, things that come in a box, bag, or packet)! We've been eating this quite a bit lately, mainly because it's ...

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Filed Under: Breakfast Recipes, Dinner Recipes, Side Dish Recipes, The Kitchen Tagged With: breakfast, dairy free, egg free, elimination diet, gluten free, nightshade free, nut free, side dish, soy free, veggies for breakfast

Braised Red Cabbage; Gluten Free, Dairy Free, Soy Free, Nut Free Side Dish Recipe

November 25, 2015 by Kristina Leave a Comment

Years ago when I was visiting Chicago, probably like 2 years before I moved there (and years before I changed my diet) I went to a restaurant on Michigan Ave called Bandero. The food was good, not Michelin star or anything but but higher quality than most.  Oddly, years later I would work less than a block away at the newspaper there.  Years later, when I moved to Chicago, I walked past the restaurant and remembered the delicious sweet braised red cabbage, topped with goat cheese, that I had ...

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Filed Under: Dinner Recipes, Side Dish Recipes, The Kitchen Tagged With: allergen free thanksgiving, autumn meals, cabbage, dairy free, dinner, egg free, elimination diet, fall meals, gluten free, nightshade free, nut free, soy free

Apple and Celery Root Puree; Gluten Free, Dairy Free, Soy Free, Nut Free Recipe

November 24, 2015 by Kristina Leave a Comment

Do you like celery root? I LOVE it but oddly, I never ate it until a few years ago.  Now we eat it all the time.  This is one of my favorite side dish recipes. I started making it a few years ago when my husband decided to go primarily nightshade free (although he still eats tomatoes and peppers occassionally - apparently potatoes effect his joints the most). We were looking for a "mashed potato" substitute that was not only nightshade free, but also gluten free, dairy free, soy free, and nut ...

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Filed Under: Dinner Recipes, Elimination Diet, Side Dish Recipes, The Kitchen Tagged With: allergen free thanksgiving, autumn meals, celery root, dairy free, egg free, elimination diet, fall meals, gluten free, nightshade free, nut free, soy free, vegan

Parsnip and Celery Root Puree; gluten free, optional dairy free, soy free, nut free, egg free, nightshade free side dish recipe

November 24, 2015 by Kristina 7 Comments

Whenever we go to a nice restaurant around harvest time it seems like every meat is accompanied by a root vegetable puree. I love the apple and celery root puree I modified from Ina Garten’s recipe here, but it’s a bit too sweet to pair with some dishes so I decided to combine my celery root with another underused in my kitchen vegetable – parsnips! I chose the combination simply because I had them left in my refrigerator prior to leaving for vacation (we actually packed them all up and brought ...

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Filed Under: Dinner Recipes, Side Dish Recipes, The Kitchen Tagged With: allergen free thanksgiving, autumn meals, celery root, dairy free, egg free, elimination diet, fall meals, gluten free, nightshade free, nut free, root vegetables, soy free

How to Roast Winter Squash Seeds; Butternut, Acorn, Spaghetti, Delicata

November 8, 2015 by Kristina Leave a Comment

Halloween was last week so we did the usual pumpkin carving and making pumpkin seeds....unfortunately I left the pumpkin seeds in the oven too long (we were getting ready to head to Grandpa's to go trick-or-treating) and they ended up burnt.... I have never been so upset in my life! You see, I have an obsession with pumpkin seeds that will probably never disappear because you really only get them once per year....or do you? Well, how about a substitute? Roast winter squash seeds (or even the ...

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Filed Under: Snack Recipes, The Kitchen Tagged With: allergen free thanksgiving, dairy free, egg free, elimination diet, fall meals, gluten free, nightshade free, nut free, snack, soy free, squash, winter squash

Convection Roast Whole Chicken; The BEST Tasting Chicken Ever!

September 23, 2015 by Kristina 8 Comments

Whew.....We have been busy! My little one's second birthday party was last weekend and we've been going ever since. He was such a little party animal - he partied too hard and then got sick! Nothing too serious, just a cold but I'm afraid to say that now, 3 days later I've developed it.  Luckily, I knew this would happen so 2 days ago I convection roasted 2 whole organic chickens and made 3 batches of my homemade bone broth (I make it in the crock pot, directions here) so we've already been ...

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Filed Under: The Kitchen Tagged With: autumn meals, dairy free, dinner, egg free, elimination diet, fall meals, gluten free, nightshade free, nut free, soy free, yeast free

Maple Glazed Pork Chops; Gluten Free, Dairy Free, Soy Free, Nut Free Recipe

March 21, 2015 by Kristina 1 Comment

I made the best meal on Valentine's day - a steakhouse quality meal at home (and with no steak). We always seem to lean towards grass fed filet mignons for special evenings at home but I decided I wanted to make something a little different. I chose to make pork because I decided I was going to make some turnip greens and they sounded good together. So here it is, Maple Glazed Pork Chops. I served them over homemade mashed potatoes with some bacon braised turnip greens. It was ridiculously good ...

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Filed Under: Dinner Recipes, The Kitchen Tagged With: allergen free, dairy free, dinner, egg free, elimination diet, gluten free, nightshade free, nut free, pork chops, soy free

Oven Roasted Cauliflower; Gluten Free, Dairy Free, Soy Free, Nut Free Recipe

March 13, 2015 by Kristina 1 Comment

I started some seeds yesterday, specifically cauliflower (amongst others). Since good organic cauliflower is like $5 per head and we eat it ALL the time I thought I would try and grow some.  Whether you're growing it or buying it you need to try out this recipe! This Roasted Cauliflower is a staple at our house. The cauliflower is tender and the bottom gets slightly browned and carmelized. Of course, its wonderful because its naturally gluten free, dairy free, soy free, nut free and egg free. It ...

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Filed Under: Elimination Diet, Side Dish Recipes, The Kitchen Tagged With: dairy free, dinner, egg free, elimination diet, gluten free, nightshade free, nut free, side dish, soy free, yeast free

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I'm a gluten free, soy free, diary free Mom, urban organic gardener, homesteader, ex-fashion designer and internet marketing consultant, who likes to craft. Who says life's simple?

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It’s cold and rainy in Michigan today and I’m wishing I had some homemade chicken broth ready for a soup like this one. This soup is naturally gluten free, dairy free, soy free, nut free, egg free and can be easily made vegan. It also could easily be made nightshade free with the elimination of…

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