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Kristina

Lemon Caper Chicken Breasts over Spaghetti Squash; Gluten Free, Dairy Free, Soy Free, Nut Free Recipe

January 13, 2016 by Kristina Leave a Comment

I guess this is kind of like an allergy friendly chicken picatta. I've recently learned (from a quick visit to wiki) that the picatta style of cooking means cutting the chicken breasts in half, then pounding them flat. Then frying and covering in a sauce. Kinda similar. I first made this for my mother who is gluten free, dairy free, soy free, nightshade free *meaning no potatoes, tomatoes, or peppers*, onion free, garlic free, and black pepper free - OMG something free of all of those things ...

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Filed Under: Dinner Recipes, The Kitchen Tagged With: chicken, dairy free, egg free, gluten free, Italian, nightshade free, nut free, soy free, winter squash

Shepherd’s Pie with Ground Beef (Cottage Pie); Gluten free, Dairy Free, Soy Free, Nut Free, Recipe

January 12, 2016 by Kristina Leave a Comment

Allergy friendly comfort foods can be hard to find. I hate to say it but I think even harder to find in America. Why? Well, for me personally, many of my "comfort foods" growing up incorporated a  "cream of something" soup. You don't find that in Italian comfort food, or French comfort food, or Mexican comfort food. It's winter, it's cold, and I want MORE comfort food! Because of that, I'm reaching out to other countries and learning how I can modify their comfort food recipes for myself. Which ...

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Filed Under: Dinner Recipes, The Kitchen Tagged With: dairy free, dinner, egg free, gluten free, ground beef, nut free, soy free

Allergy Friendly Homemade Mashed Potatoes; Gluten Free, Soy Free, Nut Free, Dairy Free Option Recipe

January 7, 2016 by Kristina Leave a Comment

Mashed potatoes....yum. I think I was gluten free, dairy free, and soy free for 2 or 3 years before I decided to make myself some homemade mashed potatoes.  Why? For some reason I thought they were a pain to make because my step mom always made them for the holidays and complained about how time consuming it was.  What!? They're super easy! I have no idea what she was talking about because these also aren't time consuming at all! Maybe now because I cook allergy friendly I'm used to making ...

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Filed Under: Dinner Recipes, Side Dish Recipes, The Kitchen Tagged With: allergen free thanksgiving, dairy free, dinner, gluten free, holiday meals, nut free, potatoes, soy free

Braised Red Cabbage; Gluten Free, Dairy Free, Soy Free, Nut Free Side Dish Recipe

November 25, 2015 by Kristina Leave a Comment

Years ago when I was visiting Chicago, probably like 2 years before I moved there (and years before I changed my diet) I went to a restaurant on Michigan Ave called Bandero. The food was good, not Michelin star or anything but but higher quality than most.  Oddly, years later I would work less than a block away at the newspaper there.  Years later, when I moved to Chicago, I walked past the restaurant and remembered the delicious sweet braised red cabbage, topped with goat cheese, that I had ...

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Filed Under: Dinner Recipes, Side Dish Recipes, The Kitchen Tagged With: allergen free thanksgiving, autumn meals, cabbage, dairy free, dinner, egg free, elimination diet, fall meals, gluten free, nightshade free, nut free, soy free

Apple and Celery Root Puree; Gluten Free, Dairy Free, Soy Free, Nut Free Recipe

November 24, 2015 by Kristina Leave a Comment

Do you like celery root? I LOVE it but oddly, I never ate it until a few years ago.  Now we eat it all the time.  This is one of my favorite side dish recipes. I started making it a few years ago when my husband decided to go primarily nightshade free (although he still eats tomatoes and peppers occassionally - apparently potatoes effect his joints the most). We were looking for a "mashed potato" substitute that was not only nightshade free, but also gluten free, dairy free, soy free, and nut ...

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Filed Under: Dinner Recipes, Elimination Diet, Side Dish Recipes, The Kitchen Tagged With: allergen free thanksgiving, autumn meals, celery root, dairy free, egg free, elimination diet, fall meals, gluten free, nightshade free, nut free, soy free, vegan

Parsnip and Celery Root Puree; gluten free, optional dairy free, soy free, nut free, egg free, nightshade free side dish recipe

November 24, 2015 by Kristina 7 Comments

Whenever we go to a nice restaurant around harvest time it seems like every meat is accompanied by a root vegetable puree. I love the apple and celery root puree I modified from Ina Garten’s recipe here, but it’s a bit too sweet to pair with some dishes so I decided to combine my celery root with another underused in my kitchen vegetable – parsnips! I chose the combination simply because I had them left in my refrigerator prior to leaving for vacation (we actually packed them all up and brought ...

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Filed Under: Dinner Recipes, Side Dish Recipes, The Kitchen Tagged With: allergen free thanksgiving, autumn meals, celery root, dairy free, egg free, elimination diet, fall meals, gluten free, nightshade free, nut free, root vegetables, soy free

My Favorite Allergen Free Thanksgiving Recipes

November 23, 2015 by Kristina Leave a Comment

Eek! Only 3 more days until Thanksgiving! Yikes! I’ve been down in Florida for a wedding so it didn’t even dawn on me that it was only 3 days away! Just in case you’re still planning, here are my favorite gluten free, dairy free, soy free, nut free (many are also egg free) recipes for Thanksgiving.  Some are remakes of old favorites (like green bean casserole). Some are new favorites, especially great if you have some guests who are nightshade free. Allergen Free Thanksgiving ...

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Filed Under: Dessert Recipes, Dinner Recipes, Side Dish Recipes, The Kitchen Tagged With: allergen free thanksgiving, autumn meals, celery root, dairy free, dinner, egg free, fall meals, gluten free, holiday meals, nightshade free, nut free, red cabbage, soy free

Homemade Gluten Free Chicken Noodle Soup

November 21, 2015 by Kristina 4 Comments

So,  I'm down in Key West, sitting on the porch of a 95 year old hotel, hair and makeup done for a wedding I'm attending later, listening to the rain, breathing in the ocean air feeling TOTALLY relaxed while the little one is taking a nap with dad in the room. I just got word that it's snowing in Michigan - actually, the pictures look like it's been snowing for a while. This soup is the last thing from my mind right now but I figured I would post it for those of you cozying up by the fire for ...

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Filed Under: Dinner Recipes, The Kitchen Tagged With: chicken, dairy free, dinner, egg free, gluten free, nightshade free, nut free, one dish meals, soup, soy free

Using Up Groceries Before Vacation, A Random Weekly Mealplan

November 14, 2015 by Kristina Leave a Comment

Vacation time! I'm am leaving the house for 10 days to go to Florida for pleasure and a wedding.  You know what I hate about going on vacation? Having to clean out the fridge because I always have to throw a ton of stuff away. You know what though?! Somehow I've been able to come up with a meal plan to use absolutely everything that needs to be eaten in the fridge, and from the garden (crazy huh?). I know, I can't believe it either.  So here it is... On Monday I had a teensie bit left of my ...

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Filed Under: The Kitchen

Beet and Butternut Squash Harvest Salad; Gluten Free, Dairy Free, Soy Free, Nut Free Recipe

November 9, 2015 by Kristina 1 Comment

I just ate this for lunch and as a side with dinner four days in a row....yes four! It's that good! Well, that and I seem to be the only one who will eat butternut squash at the moment - and butternut squash are big. I'm not sure why but my LO loves it one night and won't touch it the next.  I'm pretty sure it's common at his age. Anyways, we're heading out to Florida in a week (super excited) so I'm trying to use up what we have in the house instead of grocery shopping, think butternut squash, ...

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Filed Under: Dinner Recipes, The Kitchen

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I'm a gluten free, soy free, diary free Mom, urban organic gardener, homesteader, ex-fashion designer and internet marketing consultant, who likes to craft. Who says life's simple?

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It’s cold and rainy in Michigan today and I’m wishing I had some homemade chicken broth ready for a soup like this one. This soup is naturally gluten free, dairy free, soy free, nut free, egg free and can be easily made vegan. It also could easily be made nightshade free with the elimination of…

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